One-pan pesto chicken with summer vegetables

Serves 41 ½ teaspoons ghee/coconut oil4 chicken breasts/thighs1 quantity of pesto (see recipe below) Pesto ingredients:2 large handfuls of fresh basil (leaves & stalks), plus extra leaves to garnish1 garlic clove, peeled1 small handful of pine nuts4 Tbsp extra-virgin olive oilJuice of ½ lemonSea salt & black pepperEat Happy, Pg. 66 1 tsp chili flakes, […]

Steamed Vegetables with Quinoa and Avocado

Ingredients: 1 bunch asparagus 1 cup of Brussels sprouts 2 cups quinoa, cooked ½ avocado, seeded and cubed 1 tablespoon raw apple cider ½ cup cilantro ½ teaspoon turmeric powder ¼ teaspoon paprika Pinch of pepper Preparation: 1. Steam asparagus and Brussels sprouts until tender. 2. In a bowl mix quinoa, avocado, apple cider, cilantro […]

Asparagus and Avocado Smoothie

Ingredients: ½ avocado 1 bunch asparagus, lightly steamed 2 cups coconut water Ice Juice from one lemon ½ garlic clove Pinch of Himalayan sea salt Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with an avocado slice. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com