Swiss Chard Wraps with a Mediterranean Twist

Ingredients: 2 cups filtered water ½ cup vegetable stock ½ cup red quinoa ½ cup white quinoa ½ cup dried figs, chopped 4 – 6 large rainbow Swiss chard leaves, de-stemmed Dressing: ⅓ cup red onion, chopped ¼ cup sun-dried tomatoes, chopped ¼ cup Kalamata olives, chopped 1 can artichoke hearts, drained, rinsed, and chopped […]

Artichoke Salad

Ingredients: 5 -6 artichoke hearts Bunch of arugula or dandelion 1/2 cup extra virgin olive oil 1 tablespoon apple cider vinegar 2 garlic cloves Pinch of pepper Pinch of turmeric Pinch of sea salt Preparation: 1. In the blender, combine olive oil, apple cider vinegar, garlic cloves, pepper, turmeric and salt. Set aside 2. Mix […]

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