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Amazing find: 😀ready to go tuna patties, (yello

Amazing find: 😀ready to go tuna patties, (yellowfin tuna) no chemicals or preservatives, gluten free and delicious🐠🐠 and sustainable! Available from Wellness stores, Spar, Some Food Lovers. @thetunapattyco @kundaimurapa #antiinflammatory #omega3 #healthyeating

BLACK FRIDAY SPECIAL ‼️
35% off all gene tests

BLACK FRIDAY SPECIAL ‼️
35% off all gene tests for one week only!

Ever wanted to find out how to optimize your genes? Now is the time.
What we eat, how we move, our stress levels and our emotional lives affect how our genes behave.
A few benefits of gene testing include lasting weight management and understanding how to work with your health weaknesses to protect your body 🍏

You are not a victim of your genes 💪

Contact Judith directly to book an appointment. Don’t miss this amazing deal 👀
083 503 2981

#genetesting #nutrition #3x4genetics

Look what I am experimenting with today😳Watch t

Look what I am experimenting with today😳Watch this space for new ideas on how to eat your super powerful Microgreens. 🍃🌱 and soon to be launched Superfood Detox Grow Packs !! These are broccoli, rocket and sunflower, 🍃🍃Remember to buy your seeds from healthylifecapetown.co.za. #genestoplate. #masterregulator. #superhealth

Just checking on your broccoli Microgreens supply!

Just checking on your broccoli Microgreens supply! 🌱🌱🌱 These wonderful shoots are super powerful for every cell in your body!🥦🥦See my story for easy watering techniques, thanks @leeryall1 for the inspiration. #nutrigenomics. #cellulardetoxing. #anti-inflammatory. #weightlossjourney. #wellnesswarehouse

My old favourite: plum tomatoes and basil 🌱 wi

My old favourite: plum tomatoes and basil 🌱 with Bocconcini Mozzarella. It always remind me of summer holidays☀️. Drizzle with balsamic or pomegranate vinegar, salt and pepper and of course a dash of olive oil 💚. #greens #healthysalad. #nutrigenomics

Apple cinnamon oat breakfast to HEAL your GUT 🍏

Apple cinnamon oat breakfast to HEAL your GUT 🍏🍎

Start your day every day with foods that create short chain fatty acids like Butyrate,
🌱to keep your gut microbial diversity in tip top condition
🌱
Apple pectin, chia seeds, rolled oats cooked together for gentle healing
Add organic yoghurt or kefir for extra fermented foods
🌱Ingredients for 2:
1/2 cup rolled oats
4 dates
2 apples, chopped
1 Tbs chia seeds
1 tsp cacao powder
1/2 tsp cinnamon, nut butter and seeds to garnish 1/2 cup almond milk
1 1/2 cups water
Cook the apples in water
Add the oats, cook for 5 min or until soft, add other ingredients and stir
🥞#functionalfoods. #guthealth #wellnesswarehouse

Choices, choices! Coffee or Green and Ginger juice

Choices, choices! Coffee or Green and Ginger juice after a challenging 18km trail - run over the mountain ?? 🏃‍♀️🏃‍♀️I would say- both. Caffeine to give you a boost ☕️and the green juice for hydration, minerals and alkalinity🥬🍏. #sportsnutrition
#energy
#trailruns

Grilled Aubergine with Fresh Parsley & Cranberries

Grilled Aubergine with Fresh Parsley & Cranberries 🍆

Ingredients for salad:
- 200g cooked lentils
- 4 large aubergines
- A handful of cranberries
- Roasted coconut flakes
- Roasted pumpkin & sunflower seeds
- 1 round of feta, crumbled
- A handful of chopped parsley

Ingredients for dressing:
- 1 Tbsp of yogurt
- 1 tsp honey
- 2 Tbsp tahini
- 1 Tbsp lemon juice
- Half a garlic clove, crushed
- 1/4 cup of water
- Half a chili, chopped
- 1/4 cup of olive oil
- Salt & pepper, to taste

Method:
1. Slice the aubergine lengthwise into thin slices
2. Drizzle with a little bit of olive oil and roast at 180 degrees Celsius
3. Add salt and pepper, to taste
4. Pre-cook lentils and drain well
5. Toss together and add in chopped parsley & feta
6. Drizzle with dressing before serving

ENJOY 🍆🍆🍆

MAGNESIUM MATTERS
Update from Stephanie, @head.ov

MAGNESIUM MATTERS
Update from Stephanie, @head.over.health

Did you know?

- Magnesium is the 4th most abundant mineral in the human body.
- It plays an essential role in over 300 enzymatic reactions.
- It’s essential for many physiological processes, such as: energy production, protein synthesis, muscle contraction & nerve function, blood sugar & blood pressure control, DNA repair & synthesis.
- Top food sources include spinach/Swiss chard, beet greens, pumpkin, sesame & sunflower seeds, quinoa & brown rice, as well as black beans and almond nuts.

For those supplementing, which form should you be choosing?
As a general rule, consider the following:

Magnesium Citrate:
- Best form for gut issues, often used to assist with constipation.
- Needs sufficient stomach acid for adequate absorption, so it is often better absorbed in younger individuals.
- Magnesium Oxalate/Oxide is the inorganic form of Magnesium; and is also poorly absorbed, having a laxative effect in the body.

Magnesium Glycinate:
- Known as the best ‘all-rounder’ form of magnesium.
- Does not require a low pH (a very acidic environment) to be absorbed, so it is well-absorbed in all age groups.
- Appropriate to assist with conditions such as anxiety, sleep disorders, muscle tension & cramps.

Magnesium Threonate:
- Designed specifically to cross the ‘blood-brain’ barrier.
- Most appropriate to assist with age-associated memory loss, cognitive function & mood disorders (depression).

*Please consult your health practitioner for targeted, appropriate & safe supplementation guidelines.

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