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Did someone say Chia seed bread? 🍞
Probably no

Did someone say Chia seed bread? 🍞
Probably not, but they should. Because it’s delicious and healthy!
This 5 ingredient bread promotes gut health and builds short chain fatty acids (butyrate), which is essential for good microbial diversity 💪🏼 swipe for the recipe, and enjoy!
(Feel free to add pecan nuts or whatever else you fancy!) 🍌🍒🧈
#guthealth #livingwell #chia #bread

Home reared Rhode Island Red hens produce these wo

Home reared Rhode Island Red hens produce these wonderful eggs. 🐓🐓 Thanks Henderson’s for my basket of fresh produce. @jacqui_hcapetown 🐓Eggs are one of the few sources of the forgotten nutrient choline, so important in DNA cell copying #methylation

Over-indulging?
Here is your food-hangover cure:

Over-indulging?
Here is your food-hangover cure:
🌱Extend your overnight fast to 16 hours
🌱Drink plenty of water or herbal tea 🌱Blend together:
1 cup spinach
Juice from half a lemon 2 cm fresh ginger 1/2 small pineapple 1/2 an apple 1 Tbs chia seeds Add a dash of turmeric
Fill up with iced water 🌱Sip this slowly to rehydrate, refresh, and heal your inflamed gut #genestoplate. #nutrigenomics. #guthealth

Fluffy Flapjacks:
This delicious breakfast is dair

Fluffy Flapjacks:
This delicious breakfast is dairy free, gluten free and refined sugar free! Enjoy
🫐🍒😍

Ingredients: Serves 4
2 bananas
2 eggs
1 cup rolled oats
1 Tbs chia seeds
1 tsp bicarb
Drop vanilla essence
Pinch salt

Method:
Blend all together in a Nutribullet
Fry on a pan using 1tsp coconut oil on medium heat (approx 3mins a side)
Enjoy with your favourite nut butter and blueberries

#flapjacks #healthy #glutenfree

DETOX BASIL PESTO using the pesto microgreen grow

DETOX BASIL PESTO using the pesto microgreen grow box.

The pesto grow box has living microgreens, which when eaten release a bioactive known as sulforaphane. This bioactive upregulates your cellular detoxification enzymes to remove the environmental toxic burdon of modern daily living.
No pesticides, no chemicals! Simply delicious, detoxing pesto ♻️💚

Message us to order your grow box!

Recipe:
1 and ½ cups basil leaves, stalkes removed
½ cup coriander leaves, stalks removed
1 cup mixed microgreens (broccoli, radish, rocket, sunflower)
½ cup garden peas
½ cup cashews and almond flour mixed
Juice from 1 large lemon
½ clove garlic, peeled,
6 Tbs extra virgin olive oil
1 round feta (can use ricotta or goats feta) or parmesan cheese
Salt and pepper to taste
Blend well together

#pesto #healthylife #healthyliving #microgreens

Amazing find: 😀ready to go tuna patties, (yello

Amazing find: 😀ready to go tuna patties, (yellowfin tuna) no chemicals or preservatives, gluten free and delicious🐠🐠 and sustainable! Available from Wellness stores, Spar, Some Food Lovers. @thetunapattyco @kundaimurapa #antiinflammatory #omega3 #healthyeating

BLACK FRIDAY SPECIAL ‼️
35% off all gene tests

BLACK FRIDAY SPECIAL ‼️
35% off all gene tests for one week only!

Ever wanted to find out how to optimize your genes? Now is the time.
What we eat, how we move, our stress levels and our emotional lives affect how our genes behave.
A few benefits of gene testing include lasting weight management and understanding how to work with your health weaknesses to protect your body 🍏

You are not a victim of your genes 💪

Contact Judith directly to book an appointment. Don’t miss this amazing deal 👀
083 503 2981

#genetesting #nutrition #3x4genetics

Look what I am experimenting with today😳Watch t

Look what I am experimenting with today😳Watch this space for new ideas on how to eat your super powerful Microgreens. 🍃🌱 and soon to be launched Superfood Detox Grow Packs !! These are broccoli, rocket and sunflower, 🍃🍃Remember to buy your seeds from healthylifecapetown.co.za. #genestoplate. #masterregulator. #superhealth

Just checking on your broccoli Microgreens supply!

Just checking on your broccoli Microgreens supply! 🌱🌱🌱 These wonderful shoots are super powerful for every cell in your body!🥦🥦See my story for easy watering techniques, thanks @leeryall1 for the inspiration. #nutrigenomics. #cellulardetoxing. #anti-inflammatory. #weightlossjourney. #wellnesswarehouse

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