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We are back and delighted to announce 2 more works

We are back and delighted to announce 2 more workshops/retreats this year. 🌿🍃
June 23-25 and October 12-14.
Empower yourself and join us for a masterclass in integrative nutrition, mindful eating, culinary nutrigenomic experiences and time to pause, reflect, and move to help you find joy and achieve your health goals. Info in the Bio

It’s pomegranate time! Make a salad like this a

It’s pomegranate time! Make a salad like this and know you are having a culinary nutrigenomic experience! You can actually change which genes you switch on just by eating the right foods ; these pomegranates provide nitric oxide which help your genes in vascular protection. #nutrigenomics. #nitricoxideboost Ingredients:
Mixed green leaves. Cucumber. Green peas 1 round Feta, cubed 1/2 cup walnuts. 1/2 cup pomegranates. Dressing: 3Tbs olive oil. 2 Tbs red wine vinegar. 2 Tbs fresh lemon. 1 tsp mustard. 1 tsp honey Salt and pepper. Toss all together and enjoy

Needing a treat to add to your usual eating routin

Needing a treat to add to your usual eating routine? These delicious cookies are high in protein, low GI, high in short chain fatty acids for gut health, high in fibre and the only sweetness is from the dates
They are perfect for fuel for a long training session, run, or ride.🤸‍♂️
#sportsnutrition
#healthytreats
#nutrigenetics
#guthealth

Feeling the blues? or just need a pick me up? Try

Feeling the blues? or just need a pick me up? Try this warming cacao drink to start your day. If you need to limit your caffeine hits or you just need a hot evening delicious drink, cacao is one of the targeted tryptophan foods which can enhance your mood anytime.😊
#tryptophanefoods
#feelgoodfoods
#moodfoods

Eggs for a Better Life!🥚🍳🥚🍳. This is a

Eggs for a Better Life!🥚🍳🥚🍳. This is a gentle reminder to include an egg a day to guarantee a good cross section of nutrients all in one powerful food! 👊. Choose your eggs carefully so they come from happy free range organic hens 🐥. *Eggs for Protein and Vit B12
Given that protein sources in plant-based eating patterns may be mostly plant-based, eggs are a source of key nutrients that may otherwise be low in a plant-based diet, such as vitamin B12. One large egg provides 44 % RDA of vitamin B12 requirements. Furthermore, eggs contain 7 g of high-quality protein, which also may be low in a poorly planned plant-based diet. 🥦🥬🥒. *Eggs for Choline!!!
Choline is an essential, vitamin-like nutrient, well-known for being a co-factor in acetylcholine. Choline is required for normal foetal brain growth and development and participates in pathways that regulate genes related to memory and cognitive function. Evidence suggests that choline may influence mental health and neurodegenerative disease,

In pregnant women, choline (along with folate) supports foetal neurodevelopment and lowers the risk of neural tube defects. Choline plays an important role in placental functioning and may affect maternal and foetal responses to stress.6 Yet despite the well-established health benefits of choline in pregnancy, studies show that 9 in 10 pregnant women do not consumer sufficient choline, compounded by few prenatal supplementations containing sufficient choline. 😇. *Eggs for Vitamin D
One large egg (60 g) contains about 190 IU of vitamin D, almost one third of our daily needs. As advised for choline, egg-consumers are encouraged to enjoy the whole egg as the majority of the vitamin D is in the yolk. 🍳🍳Ref: ADSA. #cholinefoods #healthyeatinghabits

Healthy snack to offer your guests #judithwellnes

Healthy snack to offer your guests
#judithwellness
#nutrigenomics

Looking for a healthy entree to serve up when havi

Looking for a healthy entree to serve up when having guests for dinner? 🍅🍅This is the answer: quick and easy to prepare and full of fibre for your gut. The recipe has no wheat, trans fats, chemicals or anything obnoxious for your body.
Ingredients:
200g red kidney beans, well cooked and drained. 200g sweetcorn. 1 red onion, finely chopped. 1 large tomato, finely chopped. 1 red pepper, finely chopped. 1 handful Coriander, finely chopped. Salt and pepper On the side prepare:
2 avocado, smashed. 100 ml organic yoghurt. 100ml organic sour cream mixed together. 200g Goats feta, crumbled or organic grated cheddar cheese. Cos lettuce leaves. Dressing:
3 Tbs Olive oil. 3 Tbs red wine vinegar. 2 chilis, finely chopped. 2 cloves garlic, finely chopped. 1 tsp brown sugar. Shake together in a glass bottle and pour over the ingredients, add salt and pepper to taste. Serve on a platter and show your guests how to create a boat. Enjoy🥬🥬. #guthealth. #nutrigenomics. #nutrigenetics.

We are back with our fourth Integral Wellness Work

We are back with our fourth Integral Wellness Workshop! Journey with us to repattern your heart, your body and your soul for optimum health. Start where you are, we will meet you there. More info and reviews on our WORKSHOP highlight 🌿💚 #yoga #nutrition

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Copyright © 2023 Judith Wellness and Associates

Website developed and maintained by Nebula Designs

Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs

Home
The Team
Live Blood Analysis
Gene Testing
Recipe Ideas
Blog/Articles
Meal Plans
- 10 Day Detox
- Metabolic Reset
Integrative Wellness Workshops/Retreats
Contact

Home
The Team
Live Blood Analysis
Gene Testing
Recipe Ideas
Blog/Articles
Meal Plans
- 10 Day Detox
- Metabolic Reset
Integrative Wellness Workshops/Retreats
Contact

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