Smoothies

Papaya Smoothie

Ingredients: 6 Lacinato kale leaves ½ cup papaya slices ½ cup passion fruit juice ½ cup green tea Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with hemp seeds. Recipe by Wendy Alfaro - http://foodandspiritprofessional.com

Broccoli Powerful Detox

Ingredients: ½ medium head of broccoli lightly steamed 1 cup green tea 1 cup coconut water Ice Juice from one lemon ½ garlic clove ¼ teaspoon turmeric powder Pinch of Himalayan sea salt Preparation: 1. Blend all ingredients until smooth. 2. Serve in glasses and

Asparagus and Avocado Smoothie

Ingredients: ½ avocado 1 bunch asparagus, lightly steamed 2 cups coconut water Ice Juice from one lemon ½ garlic clove Pinch of Himalayan sea salt Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with an avocado slice. Recipe by Wendy

The Red

Ingredients: 1 small red apple (cored/seeded) ½ Granny Smith (cored/seeded) ¼ squeezed lime ½ inch peeled, chopped ginger Juice of 2 red grapefruits 1 - 1½ cup raspberries ¼ cup coconut milk 1 tablespoon chia seeds 1 tablespoon flax seeds Water and ice as needed

Blackberry Smoothie

Ingredients: 6 Romaine lettuce leaves ½ cup blackberries ½ cup pineapple core (rich in bromelain) ½ cup water 1 teaspoon ground flax seed meal 1 teaspoon chia seeds Pinch of Himalayan salt Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and