Golden Turmeric Latte
Serves 2Ready in 5 minutes 2 cups plant-based milk (e.g. almond/cashew/oat)1 to 2 tsp honey1 tsp turmeric powder Optional extras:½ tsp ground ginger½ tsp ground cinnamon Method: Warm all ingredients together in a small saucepan or in a milk frother, and serve immediately. Source: Sarah Graham
Creamy Hot Chocolate
Serves 2Ready in 5 minutes Ingredients:2 cups plant-based milk (almond/cashew/oat)1 to tsp of honey1 to 2 tsp raw cocoa Method:Warm all ingredients together in small saucepan & serve immediately. Source: Sarah Graham
Hot Turmeric Tonic
(adapted from mindbodygreen) Looking for a nourishing Hot Toddy this winter? Here is the perfect anti inflammatory hot or cold drink. Try it to give you a lift when you are feeling a cold coming on. Add a dose of Echinacea drops to help. Perfect for the autumn time of year Serves 1 (or more, […]
Brewed Herbal Tea
Ingredients: 3 cups water 10 grams chamomile dry herb 1 Tbsp.milk thistle seeds 1 Tbsp.marshmallow root 3 large sprigs fresh mint Preparation: Bring water to a boil in a pot. Add herbs, seeds and roots and take water off of heat. Cover the tea and let steep for at least 15 – 30 minutes. […]
Turmeric and Ginger Tea
Ingredients: 1 ½ cups water 1 inchginger in slices 1 inch turmeric in slices 3 – 4 peppercorns Raw honey to taste Preparation: 1. Bring water to boil and remove from heat. 2. Add ginger, turmeric and peppercorn and steep for 10 – 15 minutes. 3. Add raw honey to taste. Recipe by Wendy Alfaro […]
Ginger Tea
Ingredients: 1 ½ cups water 1 inch ginger in slices Raw honey to taste Preparation: 1. Bring water to boil and remove from heat. 2. Add ginger slices and steep for 10 – 15 minutes. 3. Add raw honey to taste. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Dandelion Tea with Grapefruit
Ingredients: 1 cup warm dandelion tea ½ cup grapefruit juice Raw honey to taste Preparation: 1. Mix both liquids and add honey as desired. 2. Serve in tea cups Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Green Tea Delight
Ingredients: 2 cups freshly brewed organic green tea 1 cup nut milk Raw honey to taste Ice cubes Preparation: 1. Blend all the ingredients until fully combined. 2. Serve in tall glasses. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Dandelion Latte
Ingredients: 2 cups dandelion tea 1/2 cup nut milk Raw honey to taste Preparation: 1. Mix dandelion tea and nut milk. 2. Add honey to taste. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
