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Join us on 12th October. In Stellenbosch #IWW. #

Join us on 12th October. In Stellenbosch #IWW. #findingjoy. #nutrigenomics

Part 4 🍽️ Empower your hormone health with

Part 4

🍽️ Empower your hormone health with the magic of food! 💫 Stephanie Rouillard @stephrouillard_dietitian and Judith Johnson have teamed up to bring you a series of informative videos on the power of certain nutrients. Discover the wonders of maca, cruciferous veggies and chasteberry – all easily included in your diet. 🥦🍷🍒🌿 Join us in the journey of exploring everyday food products that nourish and support healthy hormones. Check out our 4 captivating videos for a hormone-boosting culinary experience! 🎥 #HormoneHealth #NutritionForBalance #FoodForWellness #SoyPower

Part 3 🍽️ Empower your hormone health with t

Part 3

🍽️ Empower your hormone health with the magic of food! 💫 Stephanie Rouillard @stephrouillard_dietitian and Judith Johnson have teamed up to bring you a series of informative videos on the power of certain nutrients. Discover the wonders of organic fermented products – all easily included in your diet. Join us in the journey of exploring everyday food products that nourish and support healthy hormones. Check out our 4 captivating videos for a hormone-boosting culinary experience! 🎥 #HormoneHealth #NutritionForBalance #FoodForWellness #SoyPower

Part 2 🍽️ Empower your hormone health with t

Part 2

🍽️ Empower your hormone health with the magic of food! 💫 Stephanie Rouillard @stephrouillard_dietitian and Judith Johnson have teamed up to bring you a series of informative videos on the power of certain nutrients. Discover the wonders of Ligans 🌿 Join us in the journey of exploring everyday food products that nourish and support healthy hormones. Check out our 4 captivating videos for a hormone-boosting culinary experience! 🎥 #HormoneHealth #NutritionForBalance #FoodForWellness #SoyPower

Part 1 🍽️ Empower your hormone health with

Part 1

🍽️ Empower your hormone health with the magic of food! 💫 Stephanie Rouillard @stephrouillard_dietitian and Judith Johnson have teamed up to bring you a series of informative videos on the power of certain nutrients. Discover the wonders of Resveratrol 🍒 Join us in the journey of exploring everyday food products that nourish and support healthy hormones. Check out our 4 captivating videos for a hormone-boosting culinary experience! 🎥 #HormoneHealth #NutritionForBalance #FoodForWellness #SoyPower

Gluten free high protein BANANA BREAD 🍌 For a

Gluten free high protein BANANA BREAD 🍌

For a guilt free treat this winter:
3 eggs
100g of coconut sugar
330ml of vegetable oil
4 ripe bananas
80ml plain yoghurt or buttermilk
1 Tbsp of vanilla essence
3 cups of almond flower
1 tsp gluten free baking powder
125g desiccated coconut
80g pecan nuts, chopped

Preheat oven to 180 degrees and grease two banana bread pans. Mix together the wet ingredients, then the dry ingredients (separately). Combine the wet mixture with the dry, and then stir in the coconut and pecan nuts. Distribute the mixture between the pans, sprinkle extra coconuts and chopped nuts on top and bake for 30-40 minutes.

ENJOY 😊🍃🌸

#bananabread #healthy #recipes #glutenfree #highprotein #wellness

We are back and delighted to announce 2 more works

We are back and delighted to announce 2 more workshops/retreats this year. 🌿🍃
June 23-25 and October 12-14.
Empower yourself and join us for a masterclass in integrative nutrition, mindful eating, culinary nutrigenomic experiences and time to pause, reflect, and move to help you find joy and achieve your health goals. Info in the Bio

It’s pomegranate time! Make a salad like this a

It’s pomegranate time! Make a salad like this and know you are having a culinary nutrigenomic experience! You can actually change which genes you switch on just by eating the right foods ; these pomegranates provide nitric oxide which help your genes in vascular protection. #nutrigenomics. #nitricoxideboost Ingredients:
Mixed green leaves. Cucumber. Green peas 1 round Feta, cubed 1/2 cup walnuts. 1/2 cup pomegranates. Dressing: 3Tbs olive oil. 2 Tbs red wine vinegar. 2 Tbs fresh lemon. 1 tsp mustard. 1 tsp honey Salt and pepper. Toss all together and enjoy

Needing a treat to add to your usual eating routin

Needing a treat to add to your usual eating routine? These delicious cookies are high in protein, low GI, high in short chain fatty acids for gut health, high in fibre and the only sweetness is from the dates
They are perfect for fuel for a long training session, run, or ride.🤸‍♂️
#sportsnutrition
#healthytreats
#nutrigenetics
#guthealth

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Copyright © 2023 Judith Wellness and Associates

Website developed and maintained by Nebula Designs

Copyright © 2023 Judith Wellness and Associates
Website developed and maintained by Nebula Designs

Home
The Team
Live Blood Analysis
Gene Testing
Recipe Ideas
Blog/Articles
Meal Plans
- 10 Day Detox
- Metabolic Reset
Integrative Wellness Workshops/Retreats
Contact

Home
The Team
Live Blood Analysis
Gene Testing
Recipe Ideas
Blog/Articles
Meal Plans
- 10 Day Detox
- Metabolic Reset
Integrative Wellness Workshops/Retreats
Contact

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